Birth and Parenting Education

I offer private childbirth and parenting education sessions tailored to your specific preferences. You can choose between 1, 2 or 3 sessions. Usually these sessions take place in your home, where you are comfortable and relaxed.

My passion is for you and your partner to feel prepared, confident and fully informed of all your options for labour, birth and postpartum. Knowledge is power, and there’s no better way to approach the birth of your baby than feeling capable and sure of yourself.

The sessions are fully customisable. Below is a sample of a 3 session package.

SESSION ONE – Introduction to Birth, and what to expect

  • Your choices, preferences and rights
  • Stages of labour
  • When to go to the hospital or birth centre / contact the care provider
  • Communicating with care providers
  • Induction and medical interventions
  • Pain relief options
  • Coping mechanisms
  • Immediately post birth: what to expect

SESSION TWO – Comfort, Relief and Positioning

  • Comfort measures 
  • Relaxation techniques
  • Mental preparation: facing your fears
  • Positions to encourage baby to descend 
  • Positions to minimize discomfort
  • Touch and massage
  • Rebozo and birth ball work

SESSION THREE – Postpartum

  • Preparing for postpartum (the fourth trimester)
  • Bringing the baby home
  • Feeding
  • Sleep
  • Soothing techniques
  • Baby’s cues
  • Healing your body postpartum
  • Finding balance

PRICING

One session (around 6 hours): $2000 MXP
Two sessions (around 3 hours each): $2000 MXP
Three sessions (around 2-3 hours each): $3000 MXP